In a discourse on 21 November 1979, Sathya Sai Baba gives "the most universal and the most effective form" of meditation: the light meditation, or "jyothi" meditation. You can find that discourse here:
http://www.sssbpt.info/ssspeaks/volume14/sss14-40.pdf
In this video, Dr. Art-Ong Jumsai leads us through this light meditation. |